Personal Training Melbourne - Personal Trainer Melbourne - Boot Camp Melbourne - Melbourne Personal training - Melbourne Boot Camp - Melbourne Persoanl Trainer Serious Fitness

Personal Training & Nutrition

	News & Specials
Russian Twist This exercise is great for improving your abdominal strength, particularly your obliques (the muscles near your waist) as well as improving your posture and core strength. Click here for this exercise >> ..................................................................... Bench Dips This exercise is perfect for working on your triceps….or some of you might refer to them as those ‘Tuck-Shop Lady’ arms. You know, those wobbly bits that you might have when you wave goodbye to your friends. Click here to see how to tone your arms>> ..................................................................... Bruce at the ANB 2009 Natural Physique Championships See Bruce's award winning Posing Routine at the Australasian Natural Bodybuilding Victorian Championships 2009 more>> .....................................................................

648 Sydney Road
Coburg Vic 3058
t 03 9350 6862
m 0408 996 266
e email us

Hours
6:00 am – 9:30 pm
Monday to Thursday

6:00am - 8:30pm
Friday

6:00 am – 5:00pm
Saturday

Serious Fitness

Downsize with Powercise.

Not been training for a while?
Scared of Boot Camp?
Want to workout indoors?

Burn fat faster than before....

New sessions start 22nd June 2009

Click here to join today>>
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Get into shape with our Winter Boot Camp.

Don't hibernate! Get into shape!

Join in for Operation Anti-freeze Boot Camp! Stay warm this Winter and get fit!!!

Tighten your tummy and tone your thighs

Come on! Bring your friends along and you could be training for FREE!

Special Offer for CARLTON ONLY Click here for more details>>>>

“I absolutely LOVE boot camp outside. It's beautiful and fresh and I think it makes a big difference to be outside. I don't mind the cold because we get warm pretty quick!"

Kavitha
Hurry! Next term start July 13th 2009!

Click here to book your FREE trial Boot Camp session!

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Are you a Seriously HOT Housewife?

Looking for a Women's Only class so you don't feel intimidated going to the gym?

Tighten and tone your body
Specifically designed for Women
Private class so that you feel comfortable

"I felt very tired and rundown. The kids would ask me to race them to the end of the street and I would always decline. After joining Serious Fitness, my fitness and energy have improved so much that I can race the kids to the end of the street without being out of breath. I feel so good after training, I have so much more patience for the kids and my husband loves how much energy I have. Make the time. Your whole family will benefit! "
Kate Thompson…a busy mum of 3

Hurry! New sessions start July 13th 2009

Click here to find out about our special offer>>

Book your FREE trial session today

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Five reasons why you should choose Serious Fitness over other personal trainers in Melbourne

• SERIOUS RESULTS Do you want results like the people who are on this website? You can! With our Serious Results Package for Personal Training, we GUARANTEE that in 12 weeks, you will see results or we will refund 100% of your money.

• FITNESS FOR ANY AGE, AT ANY AGE It doesn't matter what age you are or what shape you are in, we can tailor a program for you.

• PERSONAL TRAINING WITH A PERSONAL TOUCH You will feel welcome at Serious Fitness. We aim to know everyone by name (even at Boot Camp!) so that you know how important you are to us. We aim to serve you in the highest standard possible so that you not only get the results that you've always wanted, but also feel that we understand what it takes for you to achieve your goals.

• NUTRITIONAL INFORMATION AND EDUCATION We compliment our training with realistic and thorough Menu Plans so that you can learn healthy eating habits for life. Understanding healthy options in any situation, i.e. in a restaurant, will help you maintain your great new body.

• EXTENSIVE RANGE OF SERVICES
    * One-on-one Personal Training
    * One-on-two Personal Training
    * Boot Camp
    * Online Personal Training
    * Sports Specific Training
    * Weight Loss Programmes
    * Nutritional Weight Loss Programmes
    * Women Only Fat Loss
    * Weight Loss for Brides
    * Group Personal Training
    * Teen Boot Camp
    * School Boot Camp
    * Corporate Wellness Programmes
    * Corporate Team Building Activities

COMING SOON!

POWER HALF HOUR half hour sessions during your lunch break to tighten and tone your muscles.

HUNKY HUBBIES Men's only sessions so you can get buff!

IT’S HERE
POWERCISE: new sessions start 22nd June 2009


Training for a 10km fun run or half marathon?
This report details everything you need to know to prepare for your first 10km run or half marathon. Claim your FREE copy (normally valued at $39.95) NOW >>


BOOT CAMP
DON'T MISS OUT...NEXT BOOT CAMP BEGINS 13th July 2009 You don't need to be screamed at to get results. We know how to bring out your best in this motivating and inspiring team atmosphere. >>Check session days and times


What do you need?
* Personal Training * Group Training * Boot Camp * Online Personal Training * Sports Specific Training * Weight Loss Programmes * Nutritional Weight Loss Programmes * Weight Loss for Brides * Group Personal Training * Teen Boot Camp * School Boot Camp * Corporate Wellness * Team Building Activities

One-on-one Personal Training - One-on-two Personal Training - Boot Camp - Online Personal Training Sports Specific Training - Weight Loss Programmes
Weight Loss for Brides - Group Personal Training - 50+ Classes - Teen Boot Camp - School Boot Camp - Child Development Programmes - Corporate Team Building

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