Kettlebell Swings This is a great exercise that gets your heart rate up and strengthens your back, butt, hamstrings (back of thighs) as well as your abdominals! Read More>>
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HOT TOPIC: Motivation... 5 Steps to Success
As personal trainers, the most common thing that clients ask us for is motivation.The question is…how do you get motivated and then stay that way? Read More>>
Come on! Bring your friends along and you could be training for FREE!
"It has been amazing seeing the changes both physically and mentally. I have never been good at running, but now I run quite easily! Also seeing the kilo's and centimeteres come off has been a huge motivation. Bootcamp is the most positive exercise experience I've ever had... it has almost become like an addiction!" Miranda after dropping close to 10kg and two dress sizes at Boot Camp
Click here to book your FREE trial Boot Camp session! _________________________________________________________________ Do you want some Serious Results? You can have it with the best personal trainers in Melbourne
• GUARANTEED RESULTSDo you want results like the people who are on this website? You can! All the before and after shots are real with no touch ups. With our Serious Results Package for Personal Training, we GUARANTEE that in 12 weeks, you will see results or we will refund 100% of your money.
• PERSONAL TRAINING WITH A PERSONAL TOUCH You will feel welcome at Serious Fitness. We aim to know everyone by name (even at Boot Camp!) so that you know how important you are to us. We aim to serve you in the highest standard possible so that you not only get the results that you've always wanted, but also feel that we understand what it takes for you to achieve your goals.
• NUTRITIONAL INFORMATION AND EDUCATION We compliment our training with realistic and thorough Menu Plans so that you can learn healthy eating habits for life. Understanding healthy options in any situation, i.e. in a restaurant, will help you maintain your great new body. You can't out train poor eating!
• WE PRACTICE WHAT WE PREACHThere is nothing worse than feeling like your trainer doesn't understand. We have children, we have worked an office job, we have a busy lifestyle too. We understand how it feels to be overwhelmed and have everything get out of control! Just in case you didn't know, the first two people in the before and after shots are Bruce and Anne (Directors at Serious Fitness) This is why we can help you to make eating well and exercising fit into your busy lifestyle and ultimately help you achieve your goals as we have done it too!
• YOU WILL FEEL COMFORTABLE We are not a gym. Our studio is not crowded with 'gym junkies' and loads of crazy looking gym equipment, no-one is sure how to use. We have a maximum of 5 people in it who are just like you (along with their own trainer). All striving to achieve their health and fitness goals. _______________________________________________________________________________________ Are you a Seriously Lean Lady? Looking for a Women's Only class so you don't feel intimidated going to the gym?
Tighten and tone your body
Reshape your body
Specifically designed for Women
Burn Body fat
Private class so that you feel comfortable
"I used to think that I could do it myself. I thought that spending money on exercise was a waste. I have totally changed my mind. Every session is different, interesting and fun. It is on at the perfect time as I can drop my kids off at school and not have to worry about them and have some ME time for a change. My clothes fit better and I have so much more energy. I love it!" Sharon. Hurry! New sessions start July 12th 2010
This report will gives you 20 secrets to ensure your fat loss success. Claim your FREE copy (normally valued at $79.95) NOW >>
BOOT CAMP
DON'T MISS OUT...NEXT 6 WEEK BOOT CAMP BEGINS 16th August 2010. Join Operation Kick Butt NOW! You don't need to be screamed at to get results. We know how to bring out your best in this motivating and inspiring team atmosphere. >>Check session days and times