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Serious Fitness Personal Training

1 on 1 Personal Training SPECIAL Introductory Packages for ONE ON ONE PT. A triple pa...

Contest Preparation These packages are PERFECT for when you want to take your bo...

Small group PT SPECIALS SPRING SPECIALS FOR ONE ON TWO and ONE ON THREE PERSONAL TRA...

SFPT BOOTCAMP Hurry! New Term Starts 8 am September 24th 2016
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Latest Recipes A healthy and tasty curry. Try this terrific winter warme...

Latest Fitness Tip This form of crunch will not actually make your arms long...

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Group Classes.....New Term Starts 25th Nov 2013!
November 17, 2013

New term for all Serious Fitness classes begins on the 25th of November for 4 weeks.

Bootcamp - the energetic and fun way to increase your fitness and tone up your body. Challenge yourself in a friendly team environment, and watch your health and fitness transform withou... ... Read More

Cross-Fit Training
November 10, 2013

Crossfit (xfit) training is the ‘latest’ in a long line of “new “training techniques…. If you haven’t heard of this term, here is a brief outline of what you might expect from a Xfit session….

... ... Read More

Do Toning Shoes Actually Work?
August 07, 2013

Toning shoes, wellness shoes, or shaping shoes, are the new fad and we’re sure you have seen them being advertised. But are they really firming thighs and butts, making people fitter and improving posture?

Firstly, it must be pointed out that these shoes are generally designed for walking. Howeve... ... Read More

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