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Personal Training & Nutrition |
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6:00 am – 5:00pm
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Anna - 12kgs in 12 weeks |  |
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I'd been wanting to lose weight for a long time and I finally realised that I couldn't do it on my own. I also knew that there was no quick fix and wanted to find a place that could help me with both exercise and diet. I got on the internet and found the answer to my prayers - SERIOUS FITNESS. I was finally serious about getting healthy and seeing the before and after shots showed me it was possible and from my first conversation with Bruce I knew I had found the right place. Whenever I tried to start an exercise program I would only last a week or two but I kept going to Serious Fitness because I finally made a commitment to myself to get healthy and most importantly I was seeing results. It also helped greatly that everyone at Serious Fitness were really supportive and encouraging and they helped me believe that I could achieve my goals. My biggest hurdle to overcome was my lack of motivation, not to mention my bad eating habits. Anne helped me with my diet by putting together a detailed eating plan that was easy to follow. I was never hungry. Also, I really enjoyed the training sessions and my motivation improved because my hard work was getting the results. I lost 12kgs in 12 weeks and I feel great. If you really want to do yourself a favour, do something now!! |
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