 |
Personal Training & Nutrition
|
|
|
 |
6:00 am – 5:00pm
|
 |
Fitness Testing |  |
|
Fitness Testing Fitness testing is a key element for motivation and helping you to gain the most out of Boot Camp. This is an excellent way to see how fit you really are. Every term we conduct fitness testing in the first week. This is so that you can gauge how you are progressing. If you don't know how you are going, you are only guessing. Go on...take up the challenge! Note: As we run consecutive Boot Camps, we do not have a fitness test at the end of the term (otherwise you are doing two weeks in a row of fitness testing). There is, however, an optional fitness test on the last Saturday of the term at Coburg if you want to see how you are progressing. Our fitness test consists of 5 simple exercises to test your overall muscular strength, aerobic ability as well as endurance.
Something to aim for: You don't need to be at these standards to join Boot Camp....these are simply something for you to aim for: .jpg)   Fitness Test Results January 2009 February Initial Test 2009 February Final Test 2009 April Initial Test 2009 April Final Test 2009 June Test 2009 July 2009 August 2009 October 2009 November Initial Test 2009 November Final Test 2009 January 2010 February 2010 February Final Test 2010 April 2010 May 2010 July 2010 August 2010 September 2010 November 2010 November Final Test 2010 January Initial Test 2011 February Test 2011 March Test 2011 May Test 2011 June Test 2011 July Test 2011 August Test 2011 September 2011 |
||