Personal Training & Nutrition
Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
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6:00 am – 5:00pm
August 2010
Name Push ups (full) Push ups (half) Sit ups Burpees Star Jumps Lunges Right Leg Lunges Left Leg
Adrian 98 - 87 38 92 39 40
Ahmad 30 - 34 0 88 30 33
Alicia 20 22 32 20 75 33 34
Anita - 36 26 13 55 20 21
Bridget 16 25 30 17 80 30 30
Carl 45 - 25 20 82 18 20
Carmel 52 11 74 28 90 40 39
Carmelo 54 16 75 28 87 33 32
Caroline 50 45 78 24 85 42 43
Celeste Q 90 30 60 33 95 38 42
Chris K 65 - 54 28 80 30 35
Cinzia 57 - 84 37 105 39 39
Elio 82 - 31 36 90 33 35
Evan 65 - 42 34 80 36 37
Frank N 39 8 60 29 74 20 19
Fulvio 42 - 31 25 81 30 36
Hannah M - 41 40 20 71 29 35
Helen - 65 48 56 Squats 85 38 34
Jasmine P - 15 22 13 43 25 17
Jeandelle 44 42 57 25 87 42 44
Jennifer - 45 48 30 85 35 35
Jean-Luc 89 - 65 34 85 45 45
Katie Derham 30 - 35 25 86 34 36
Karen 28 8 28 45 Squats 55 30 30
Name Push ups (full) Push ups (half) Sit ups Burpees Star Jumps Lunges Right Leg Lunges Left Leg
Lisa 10 40 31 20 60 24 24
Linda 30 12 62 32 89 29 25
Mark F 90 - 25 21 67 20 28
Max 32 - 35 12 58 13 25
Maria K 61 Squats 50 59 Squats 85 no arms 34 36
Merryn - 30 38 10 77 18 19
Miranda 49 - 56 30 103 32 32
Natasha C 32 18 61 22 83 36 38
Omar 42 8 49 36 98 36 24
Pat 79 - 96 36 98 42 42
Paul 59 - 70 28 82 41 43
Rachel D 39 - 32 20 75 27 29
Ray T 67 - 50 21 82 42 48
Rita 30 6 42 25 75 30 32
Robert G 82 - 60 30 88 30 30
Tony A 40 - 50 Squats 20 65 28 30
Trish 35 17 34 21 90 39 46
Valentin 38 16 60 24 84 30 31
Vince 48 - 71 25 100 40 35
