Personal Training & Nutrition
Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
email us
6:00 am – 5:00pm
May 2010 Fitness Test Results
Name Push ups (full) Push ups (half) Sit ups Burpees Star Jumps Lunges Right Leg Lunges Left Leg
Adrian 92 73 34 82 38 39
Ahmad 24 12 32 20 67
Alison 1 25 35 41 squats 50 - -
Angela 5 45 42 24 77 25 33
Belinda K 37 7 64 24 87 34 30
Belinda R 30 16 35 21 73 22 20
Bridget 12 39 42 18 70 22 23
Britt 13 12 44 18 65 39 40
Bryony 41 29 18 80 24 squats
Carl 21 - 39 15 60 17 14
Carmel 58 5 70 29 93 45 50
Carmelo 28 52 27 74 29 27
Caroline 43 23 71 20 86 36 40
Cathy 47 35 20 60 20 20
Chloe 10 30 35 21 72 22 26
Dominique 20 20 45 15 88 25 23
Elio
Evan 63 - 50 23 80 32 25
Frank 44 38 22 57 28 29
Helen 62 - 62 21 90 28 31
Jacinta 61 63 30 108 40 41
Jane 50 12 63 33 103 20 squats 20 squats
Janet 40 17 64 28 91 28 31
Jean-Luc 105 77 35 107 48 48
Jeandelle 40 19 42 23 84 36 36
John
Josh 40 44 55 22 91 27 20
Karen 11 20 28 14 52 23 18
Name Push ups (full) Push ups (half) Sit ups Burpees Star Jumps Lunges Right Leg Lunges Left Leg
Katrine 15 15 31 16 75 34 32
Kirsti 51 - 60 24 88 43 42
Lani 46 - 45 26 80 26 26
Laura 15 47 63 25 75 37 37
Leonardo 43 - 31 20 75 21 20
Louise B 39 14 41 18 75 30 29
Louise H 44 47 20 75 27 32
Mannon 50 43 83 33 33
Maria K 50 - 59 31 93 31 28
Miranda 55 - 49 34 108 39 39
Nat P 34 68 22 81 34 36
Natasha C 25 19 34 24 79 40 48
Omar 42 12 50 30 94 40 35
Pat N 74 76 34 95 36 36
Paul Mc 53 50 29 80 40 42
Rae 24 20 38 10 55 40 41
Tam 55 - 60 26 95 40 40
Tony 54 61 25 72 36 34
Trish 11 20 33 17 85 24 24
Val 43 4 59 21 72 36 35
Vince 50 77 25 97 41 33
