Manuel Coste started Boot Camp with a goal in mind.  After only a few short weeks of training he was able to achieve it.  It just goes to show that with a goal, some determination and a little help… you can do anything…

"I have a sedentary job which means I live a large part of my day seated at a desk. I was turning into a lazy slob.

To challenge myself and improve my fitness I decided to compete in a Triathlon with some other work colleagues.

 I started Serious Fitness Boot Camp to help improve my chances of finishing the Triathlon under my target time of 1 hour. After 3 weeks of Boot Camp I was feeling so much better and I achieved my goal!

I completed the Triathlon in 57 minutes 9 seconds.

I'm still doing Boot Camp today as I feel it's a great way to continually improve my fitness, lose weight and has allowed me to meet some great people along the way."