A delicious low carb meal that everyone will love.

Ingredients

10 egg whites

2 large whole eggs

200g chicken breast, cut into cubes

1 teaspoon dried tarragon

200g thinly sliced mushrooms

2 medium tomatoes, cubed

1/3 cup low fat cheese

4 spring onions, chopped

Method

Place the eggs and the egg whites in a bowl and whisk together.

Heat a medium non‑stick pan over medium‑high heat. Sauté chicken until tender then add the mushrooms, tarragon, spring onions and tomatoes and cook for a further two minutes.

Pour in the egg mixture. Let the eggs set for about 30

seconds. Tip the pan and lightly move the eggs so that they almost set.  Cover the pan handle with foil and place under a pre-heated grill and cook for a few more minutes until golden brown.

Serve with a green salad

Serves 4

Substitute chicken for: Veal, pork, prawns or firm tofu

Per serving: 181cals, 761kJ, 27g protein, 6g fat, 2g carbs, 0.5g fibre