Low fat, quick and delicious – here’s a great meal for busy people to make in no time.

You’ll need…

400g medium uncooked prawns

1 clove garlic, crushed

2 tbsp soy sauce/tamari

2 tbsp fish sauce

1 tsp fresh chilli (optional)

1cup broccoli

1cup asparagus, chopped

1 bunch bok choy, chopped

1 cup green beans, chopped

¼ cup fresh coriander leaves

Get started…

Shell and devein prawns, leaving tail intact.

Heat wok or large pan and stir-fry prawns and garlic until prawns change colour.

Add sauces and chilli, gently stir-fry until hot.
Stir in broccoli, asparagus, bok choy and beans, and cook until the bok choy has just wilted.

Stir through the coriander leaves.

Serves 4.

Substitute prawns with chicken, pork, fish or firm tofu

Per serving: 515kJ/122cals, 26g protein, 1g fat, 2g carbohydrates, and 2g fibre