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A quick and healthy meal that your waist line will love.
Ingredients
2 x 95g cans tuna in springwater
140g jar corn kernels, drained
1 stick celery, sliced
1 spring onion, sliced
1 tablespoon plain low fat yoghurt.
method
Combine all ingredients in a bowl.
Serve on it’s own as a snack, in a lettuce cup, with some salad or it’s delicious in a sandwich for lunch!
Substitute tuna for: salmon or grilled chicken
Serves 2
Per serving: 122cals, 514kJ, 11g protein, 1g fat, 6g carbohydrates, 3g fibre
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