A quick and healthy meal that your waist line will love.

Ingredients

2 x 95g cans tuna in springwater

140g jar corn kernels, drained

1 stick celery, sliced

1 spring onion, sliced

1 tablespoon plain low fat yoghurt.

method

Combine all ingredients in a bowl. 

Serve on it’s own as a snack, in a lettuce cup, with some salad or it’s delicious in a sandwich for lunch!

Substitute tuna for: salmon or grilled chicken

Serves 2

Per serving: 122cals, 514kJ, 11g protein, 1g fat, 6g carbohydrates, 3g fibre