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Personal Training & Nutrition |
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6:00 am – 5:00pm
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Daniel Temos - Lost 14kgs at Boot Camp |  |
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"The first day I started the Serious Fitness Boot Camp with Bruce I originally thought, "Oh my god, there is no way I can physically get through this". To date I have been part of the morning sessions (3 times per week) for about 5 or 6 months now and I have successfully dropped 14 kilograms with the help, motivation and guidance of Bruce. Over that time I have struggled a little with a few set backs physically but the biggest thing for me, being European, I love my food and it was quite hard at the beginning to watch what I ate etc. Now, I’m thinking more carefully about my food choices and what quantity/portion I eat. To this day, I have more energy, can focus more and the ability to do the things I want to do when I want to do it. I cannot thank Anne, Bruce and the team enough for the encouragement along the way. I am very close to my goal weight so I hope I can get there soon." |
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