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Personal Training & Nutrition |
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6:00 am – 5:00pm
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What our Boot Camp Participants say... |  |
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"I hate it during the class, but love it afterwards! Actually, it is much better than I thought it would be. Mainly cause the instructors are really supportive... Lyndal (my flatmate) and I did a bit of research before we selected your boot camp. What won me over was the fact that you stated in your FAQ's that the instructors don't yell at people (unless if they're late!). If people yell, I switch off, but if they are encouraging and supportive then I respond much better! It's been great!" Johanna “I'm currently at work, in the office with an amount of energy I can barely explain, its awesome. You guys are a big part of my life right now and I’m enjoying every bit of it... I’m pretty surprised with myself; thanks to you all for helping me get this far, much appreciated. I actually feel like I can do anything right now”. “I never thought I would get this far but I had to push myself to a limit to get to the position I am today, feeling healthier and stronger as weeks of Boot Camp go by. Its the best thing I have ever done for myself physically, I’m having an awesome time every session, the group works as a team and its a fun outgoing experience. So I would like to say thank you to you all for having the greatest workout sessions ever" Billy "I am very passionate about my boot camp and tell everyone I meet how great it is. I am mid way through my second round and am pleased to say I have lost 4 kilos, gone back down to a size 10, and know some lovely people who I would have otherwise not met. I can't speak more highly for boot camp and the great people who run it." Rhonda "Boot camp has without doubt changed my shape, strengthened my body and enabled me to do more of my own training. I have lost 7 kg since starting with you guys at the end of last year but its the dress sizes which have been the most significant change. I have now lost a total of 15 kg since June 07. I have never run or been athletic in my life, I played netball and swam at school but that's as far as it went! Now at 27, I do boot camp twice a week, swim twice a week and run. As much as I sometimes dread getting up and going, I always feel fantastic afterwards albeit a little sore! Thanks again guys, I would never have pushed myself as hard and had the results without you." Alana "I participated in the Oxfam 100k walk on Friday. It was tough. In fact I had never done anything quite like it. The marathon was hard, but this was excruciating. Any how, the team I was in came 61, out of about 650 teams, so we did pretty well. I wasn’t writing this to gloat, but rather, just wanted to say thanks. I don’t think I could have got through it without all the training I had done with you guys. I was actually thinking of you guys at times, particularly as I was going up the mountains thinking – thank god I’ve done those step ups and hill sprints and squats, and even the duck walks. My chicken legs held strong – I was very excited. Anyhow, thanks again for pushing me throughout the sessions. I’ll be back next boot camp." Paul Want to get started? It's as easy as making a phone call.... " Boot Camp is great. Even though I whinge; I feel like I'm being pushed really hard each session, which is good. I am so glad I'm doing it because now I can fit into my size 8 clothes again! Thanks guys" Lori |
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