Serious Fitness
Personal Training & Nutrition
Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
What our personal training clients say... Evan Kneebone - Centimetres gone! Aaron Dunton - Stronger than ever! Michela Martino - Fit and Focused Hannah Atkinson - Vanishing before our eyes! Mark Verga - Challenge Champion Frank Ponte - 25.5cm gone! Janet Carlsen - superstar! Noemi Mancuso - Committment Pays Off! Daryl Cooke - loses 6cm from waist! Sophie Belfrage - Challenge Champion! Nick Pagonis - 7kg in 7 weeks! Damian - Dropped 24% Body Fat David Bordignon - 16 weeks Lucy Gentile - Bridesmaid Again Training With A Friend Doubles Your Chances Of Success Scott Lewis - Lost 8% Body Fat in 12 weeks Matt Griffin - 10kgs in 7 weeks Jose - 23kgs in 5 months Anna - 12kgs in 12 weeks Tara - 12 weeks Anne-Marie - 12 weeks Abhishek - 12 weeks Fiona - 12 weeks Louise increased energy from personal training Sara - 25kgs in 8 Months Kylie - 12 weeks Trish Burton - Boot Camp What our Boot Camp Participants say... Helen Corry - Boot Camp Frank Abate - Boot Camp Karen Bourke - Boot Camp Maria Varkopoulos - Boot Camp Nicole Greenaway - Boot Camp Carl Pagliaro - Boot Camp Paul McFarlane - Boot Camp Omar Najmeddine - Boot Camp Carmel Nardozza - Boot Camp Adrian Scuteri - Boot Camp Ahmad Taleb - Boot Camp Miranda Borg - Boot Camp Jeandelle Marcos - Boot Camp Pat Niceforo - Boot Camp Lani Guskich - Boot Camp Louise Boccadoro - Boot Camp Cinzia Marrocco - Boot Camp Angela Komodromos - Boot Camp Chris O'Keefe - Boot Camp Lisa Carty - Boot Camp Kristi Gluschenko - Boot Camp Paul Mcfarlane - Boot Camp Tamara Gibb - Boot Camp Evan Kneebone - Boot Camp Celeste Quinton - Boot Camp Nikki Jones - Boot Camp Robert Gangi - Boot Camp Kavitha Kasargod - Boot Camp Paul Garbett - Boot Camp John Hannoush - Boot Camp Manuel Coste - Boot Camp Mannon Nolan-Black - Boot Camp Andrea Dalgleish - Boot Camp Yuri Zylewicz - Boot Camp Julia Lang - Boot Camp Belinda Karlsson - Boot Camp Lindsay Green - Boot Camp Daniel Temos - Lost 14kgs at Boot Camp Glen Morrissey - Lost 13kgs in 2 Months at Boot Camp Billy Temos - Lost 20kgs at Boot Camp Annabel Sims - Boot Camp Ray Sailah - Boot Camp Clare - 15kgs in 18 months Margaret - over 30kgs in 12 months Sandy - 17kgs in 12 weeks
 


648 Sydney Road
Coburg Vic 3058
t 03 9350 6862
m 0408 996 266
e email us

Hours
6:00 am – 9:30 pm
Monday to Thursday

6:00am - 12:30pm
Friday

6:00 am – 5:00pm
Saturday

 

 


 

September 2010
Name Push ups (full) Push ups (half) Sit ups Burpees Star Jumps Lunges Right Leg Lunges Left Leg
Adrian 114 - 110 48 99 43 47
Ahmad 40 - 47 22 90 37 37
Alana 47 - 50 24 88 38 40
Amalia 18 10 31 5 63 5 12
Angela 4 51 40 22 79 22 22
Belinda K 53 - 65 18 89 33 37
Bridget 30 13 31 20 79 23 23
Carl 56 0 48 21 82 20 20
Carmelo 53 - 88 28 94 42 42
Catherine T - 33 35 17 44 29 21
Celeste Q 54 - 66 37 99 37 38
Chris C 19 - 22 16 58 19 21
Chris W 20 15 27 20 59 20 18
Elio 60 - 36 35 92 34 33
Elisha - 43 45 20 70 19 23
Frank N 52 - 66 22 76 30 25
Helen 64 - 47 24 84 35 32
Jennifer 58 - 54 28 89 30 32
John H 64 - 55   83 34 33
Kalpana 50 - 36 21 65 28 30
Katrine 20 20 32 24 104 31 30
Kristi 35 23 59 24 85 40 41
Lani 28 - 36 25 78 24 23
Lauren 11 11 40 15 65 23 18
Leanne 20 5 34 24 72 28 30
               
Name Push ups (full) Push ups (half) Sit ups Burpees Star Jumps Lunges Right Leg Lunges Left Leg
Mark F 28 25 28 27 70 20 15
Mark R 48 - 41 24 82 36 39
Max 40 - 46 26 70 15 17
Maria K 48 squats - 56 - 88 33 33
Maya 17 16 21 17 39 15 11
Michelle D 35 - 55 17 69 28 31
Miranda 57 - 61 31 102 37 37
Natasha C 32 20 38 24 93 35 34
Pat 109 - 109 44 109 45 47
Paul 70 - 76 30 80 42 45
Ray T 72 - 60 23 75 40 43
Simone 9 20 24 18 60 18 18
Tamara - - 47 - 99 39 36
Valentin 60 - 65 23 83 38 36
Vince 69 - 80 27 96 41 38


One-on-one Personal Training - One-on-two Personal Training - Boot Camp - Online Personal Training Sports Specific Training - Weight Loss Programmes
Weight Loss for Brides - Group Personal Training - 50+ Classes - Teen Boot Camp - School Boot Camp - Child Development Programmes - Corporate Team Building

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