When Frank came to us at Serious Fitness, he knew that he had some work ahead of him.  In only 12 weeks, Frank has managed to lose a massive total of 25.5cm off his body measurements including a huge 14.5cm off his waist!

“I came to Serious Fitness in January this year wanting to make a lifelong change.

I was apprehensive at first, not really knowing what to expect. However, my experience thus far has exceeded all expectations.

My Fitness age began as a 63 year old but I soon improved on that and within a few months my fitness age was that of a 29 year old.

I feel stronger and fitter, and above all, happier.

This is due to the commitment and dedication that all the trainers at Serious Fitness have provided me.”

Congratulations Frank!  Keep up the good work!