This month our Personal Training Challenge was to see how many skips you could do as well as how many medicine ball slams and star jumps you could do in a minute.  We then added these things together to become one total number.  Mark completed 307 repetitions of this challenge and was our July winner.

“I would like to thank Rocky, the Serious Fitness mascot…. couldn’t have done it without him!  Lol!  Seriously, big thank you to Anne, Bruce and the team.  You have all helped me to understand the dynamics of how important training the correct way really is.  Thanks to all my trainers, especially for those extremely fun Dead Lifts that were done during my training time.  I look forward to getting up on stage and competing in the near future.  Thanks guys! “