Helen has just re-joined us after having over a year off, but her fitness is quickly on the rise! All numbers in her assessment improved dramatically – push-ups by 16, sit-ups by 25, burpees by 6, star jumps by 26 and lunges by 19.

“I came back to Serious Fitness Boot Camp knowing that it would give me a fitness boost that I could never achieve by myself as my self-discipline has waned with age! Having a formal appointment with Boot Camp, that is away from home, means that I can't find excuses not to exercise and there are no interruptions or diversions.”

What an improvement Helen! Keep up the good work!