Serious Fitness
Personal Training & Nutrition
Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
What our personal training clients say... Evan Kneebone - Centimetres gone! Aaron Dunton - Stronger than ever! Michela Martino - Fit and Focused Hannah Atkinson - Vanishing before our eyes! Mark Verga - Challenge Champion Frank Ponte - 25.5cm gone! Janet Carlsen - superstar! Noemi Mancuso - Committment Pays Off! Daryl Cooke - loses 6cm from waist! Sophie Belfrage - Challenge Champion! Nick Pagonis - 7kg in 7 weeks! Damian - Dropped 24% Body Fat David Bordignon - 16 weeks Lucy Gentile - Bridesmaid Again Training With A Friend Doubles Your Chances Of Success Scott Lewis - Lost 8% Body Fat in 12 weeks Matt Griffin - 10kgs in 7 weeks Jose - 23kgs in 5 months Anna - 12kgs in 12 weeks Tara - 12 weeks Anne-Marie - 12 weeks Abhishek - 12 weeks Fiona - 12 weeks Louise increased energy from personal training Sara - 25kgs in 8 Months Kylie - 12 weeks Trish Burton - Boot Camp What our Boot Camp Participants say... Helen Corry - Boot Camp Frank Abate - Boot Camp Karen Bourke - Boot Camp Maria Varkopoulos - Boot Camp Nicole Greenaway - Boot Camp Carl Pagliaro - Boot Camp Paul McFarlane - Boot Camp Omar Najmeddine - Boot Camp Carmel Nardozza - Boot Camp Adrian Scuteri - Boot Camp Ahmad Taleb - Boot Camp Miranda Borg - Boot Camp Jeandelle Marcos - Boot Camp Pat Niceforo - Boot Camp Lani Guskich - Boot Camp Louise Boccadoro - Boot Camp Cinzia Marrocco - Boot Camp Angela Komodromos - Boot Camp Chris O'Keefe - Boot Camp Lisa Carty - Boot Camp Kristi Gluschenko - Boot Camp Paul Mcfarlane - Boot Camp Tamara Gibb - Boot Camp Evan Kneebone - Boot Camp Celeste Quinton - Boot Camp Nikki Jones - Boot Camp Robert Gangi - Boot Camp Kavitha Kasargod - Boot Camp Paul Garbett - Boot Camp John Hannoush - Boot Camp Manuel Coste - Boot Camp Mannon Nolan-Black - Boot Camp Andrea Dalgleish - Boot Camp Yuri Zylewicz - Boot Camp Julia Lang - Boot Camp Belinda Karlsson - Boot Camp Lindsay Green - Boot Camp Daniel Temos - Lost 14kgs at Boot Camp Glen Morrissey - Lost 13kgs in 2 Months at Boot Camp Billy Temos - Lost 20kgs at Boot Camp Annabel Sims - Boot Camp Ray Sailah - Boot Camp Clare - 15kgs in 18 months Margaret - over 30kgs in 12 months Sandy - 17kgs in 12 weeks
 


648 Sydney Road
Coburg Vic 3058
t 03 9350 6862
m 0408 996 266
e email us

Hours
6:00 am – 9:30 pm
Monday to Thursday

6:00am - 12:30pm
Friday

6:00 am – 5:00pm
Saturday

 

 


 

July 2010
Name Push ups (full) Push ups (half) Sit ups Burpees Star Jumps Lunges Right Leg Lunges Left Leg
Ahmed 25 - 33 40 squats 72 65 6
Alana 45 - 39 21 88 30 35
Brian 26 9 41 - 35 - -
Bridget 30 15 32 19 56 21 20
Bryony 22 11 27 20 80 48 squats 48 squats
Carl 37 - 45 15 65 20 20
Carmel 54 13 68 26 90 36 36
Carmelo 50 - 63 26 75 29 29
Caroline 50 30 80 23 78 38 34
Cathy - 49 34 17 55 20 19
Cinzia 61 - 78 55 96 40 37
Davide 69 - 69 33 90 29 28
Elio 76 - 55 33 90 37 37
Evan 63 - 46 22 78 37 35
Jade 43 - 38 34 squats 71 28 25
Jane 34 33 74 31 100 - -
Jeandelle 50 15 43 26 91 38 38
Jennifer - 40 53 23 72 30 25
John 89 - 80 23 squats 88 39 34
Katie Derham 11 21 44 17 65 20 20
Katrine 23 24 28 17 90 27 31
Keri - 45 23 17 65 17 23
Kristi 50 9 70 23 89 43 44
Laura 15 44 62 25 78 37 34
Leonardo 48 - 28 24 75 23 23
Linda 30 40 50 24 73 22 22
Marc 61 - 57 25 67 36 36
Maree - 15 23 11 56 17 22
Maria K 47 - 55 35 77 25 29
Miranda 51 - 61 31 101 35 35
Nat 39 - 70 16 70 25 25
Natasha D 54 - 68 26 96 37 38
Nic 20 4 30 14 58 17 17
Nicole 32 - 48 21 86 27 26
Pat 80 - 90 32 99 38 38
Rachel D 8 21 48 12 53 19 18
Ray 58 - 49 20 65 32 36
Robert G 79 - 67 34 90 32 31
Sue G 10 9 30 18 59 19 23
Tam 60 - 50 24 93 40 46
Tania - 25 25 17 65 25 24
Trish 30 28 50 19 93 33 29
Valentin 39 - 54 22 82 31 28


One-on-one Personal Training - One-on-two Personal Training - Boot Camp - Online Personal Training Sports Specific Training - Weight Loss Programmes
Weight Loss for Brides - Group Personal Training - 50+ Classes - Teen Boot Camp - School Boot Camp - Child Development Programmes - Corporate Team Building

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