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Personal Training & Nutrition |
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6:00 am – 5:00pm
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Lean Ladies |  |
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Do you want to be lean? Wouldn't you like to have energy to burn? Wouldn't you like to be able to get through everything so much more efficiently? Burn body fat like never before... Wouldn't you love to feel like you had all the patience in the world for your children because you can think more clearly? Your initial reaction might be..."but I don't have time..." The point is...you cannot afford not to make time.... This is what Dianne, a student says: "Training with Lean Ladies is so much fun. I go before I get to school and helps me wake up for the day. I love having the routine and my study is so much easier because I can focus so much better after I've had a workout." This is what Sharon, mother of two says: "I used to think that I could do it myself. I thought that spending money on exercise was a waste of money. I have totally changed my mind. Every session is different, interesting and fun. It is on at the perfect time as I can drop my kids off at school and not have to worry about them and have some ME time for a change. My clothes fit better and I have so much more energy. I love it!" This is what Kate Thompson, mother of three says: "I felt very tired and rundown. The kids would ask me to race them to the end of the street and I would always decline. After joining Serious Fitness, my fitness and energy have improved so much that I can race the kids to the end of the street without being out of breath. I feel so good after training, I have so much more patience for the kids and my husband loves how much energy I have. Make the time. Your whole family will benefit! " When you feel good about yourself…Everyone enjoys the benefits! What is Lean Ladies? We've designed a class specifically for busy ladies who want to get lean. This is a Women's Only class, for women, by women....... What do you do in a class? Each class is aimed at targeting all areas of your body to tighten and tone you and make your lean! The classes are kept very small so that the instructor is able to still offer you the personalised attention you deserve. How long will the class go for? The sessions last for 45mins. What is the cost? Spaces are limited to only 10 people Cost is: $168.00 for 12 sessions(three sessions per week) $14.00 per session $120.00 for 8 sessions (two sessions per week) $15.00 per session $66.00 for 4 sessions (one session per week) $16.50 per session $25.00 for casual session When will it start? 1st March 2010 until 26th March 2010 (4 weeks) When will future sessions start? 12th April 2010 until 14th May 2010 (5 weeks) 17th May 2010 until 25th June 2010 (6 weeks) When are they held? Mondays, Wednesdays and Fridays at 9:30am Do I need to do all sessions? No. You have the choice of doing one, two or three days per week. How do I join? Easy, call us on 9350 6862 with your credit card details and we'll take care of the rest! Women's only class, Female Gym sessions, female only classes, Mum's classes, classes for mums, personal training for women, women's only training, women only group training, womens only weight loss groups |
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