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Personal Training & Nutrition
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6:00 am – 5:00pm
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Belinda Karlsson - Boot Camp |  |
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In January Belinda could only do 45 half push ups and now she can do 34 full and 30 half push ups in a minute. She used to do 31 sit ups and now she does 46, Burpees went from 16 to 20, Star Jumps from 67 to 76, in a minute. Combined Lunges (both legs added together) she went from 27 to 68 in a minute. “I must say I've always been a bit scared of fitness. I only started going to the gym for the first time a year ago and after a while I thought this isn't too bad. Then a friend recommended Serious Fitness Boot Camp. She enjoyed the sessions and told me to come along and have a go. So I built up the courage and went along to a session. The session was challenging but made me step out of my comfort zone. I was amazed how quickly the session went. Attending boot camp was something I thought I could never physically do. But now I know I can. I like the fact that I'm challenged to step out of my comfort zone and have noticed a big difference in my fitness levels.” Belinda |
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