Serious Fitness
Personal Training & Nutrition
Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
What our personal training clients say... Evan Kneebone - Centimetres gone! Aaron Dunton - Stronger than ever! Michela Martino - Fit and Focused Hannah Atkinson - Vanishing before our eyes! Mark Verga - Challenge Champion Frank Ponte - 25.5cm gone! Janet Carlsen - superstar! Noemi Mancuso - Committment Pays Off! Daryl Cooke - loses 6cm from waist! Sophie Belfrage - Challenge Champion! Nick Pagonis - 7kg in 7 weeks! Damian - Dropped 24% Body Fat David Bordignon - 16 weeks Lucy Gentile - Bridesmaid Again Training With A Friend Doubles Your Chances Of Success Scott Lewis - Lost 8% Body Fat in 12 weeks Matt Griffin - 10kgs in 7 weeks Jose - 23kgs in 5 months Anna - 12kgs in 12 weeks Tara - 12 weeks Anne-Marie - 12 weeks Abhishek - 12 weeks Fiona - 12 weeks Louise increased energy from personal training Sara - 25kgs in 8 Months Kylie - 12 weeks Trish Burton - Boot Camp What our Boot Camp Participants say... Helen Corry - Boot Camp Frank Abate - Boot Camp Karen Bourke - Boot Camp Maria Varkopoulos - Boot Camp Nicole Greenaway - Boot Camp Carl Pagliaro - Boot Camp Paul McFarlane - Boot Camp Omar Najmeddine - Boot Camp Carmel Nardozza - Boot Camp Adrian Scuteri - Boot Camp Ahmad Taleb - Boot Camp Miranda Borg - Boot Camp Jeandelle Marcos - Boot Camp Pat Niceforo - Boot Camp Lani Guskich - Boot Camp Louise Boccadoro - Boot Camp Cinzia Marrocco - Boot Camp Angela Komodromos - Boot Camp Chris O'Keefe - Boot Camp Lisa Carty - Boot Camp Kristi Gluschenko - Boot Camp Paul Mcfarlane - Boot Camp Tamara Gibb - Boot Camp Evan Kneebone - Boot Camp Celeste Quinton - Boot Camp Nikki Jones - Boot Camp Robert Gangi - Boot Camp Kavitha Kasargod - Boot Camp Paul Garbett - Boot Camp John Hannoush - Boot Camp Manuel Coste - Boot Camp Mannon Nolan-Black - Boot Camp Andrea Dalgleish - Boot Camp Yuri Zylewicz - Boot Camp Julia Lang - Boot Camp Belinda Karlsson - Boot Camp Lindsay Green - Boot Camp Daniel Temos - Lost 14kgs at Boot Camp Glen Morrissey - Lost 13kgs in 2 Months at Boot Camp Billy Temos - Lost 20kgs at Boot Camp Annabel Sims - Boot Camp Ray Sailah - Boot Camp Clare - 15kgs in 18 months Margaret - over 30kgs in 12 months Sandy - 17kgs in 12 weeks
 
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648 Sydney Road
Coburg Vic 3058
t 03 9350 6862
m 0408 996 266
e email us

Hours
6:00 am – 9:30 pm
Monday to Thursday

6:00am - 12:30pm
Friday

6:00 am – 5:00pm
Saturday

 

 


 

One Leg Lunge

Muscles used :
Gluteus (bottom)
Quadriceps (front of thighs)
Hamstrings (back of thighs)

 
Start with your back foot resting on a chair or bench as shown. Make sure that you stand up tall keeping your back straight.

 
Keeping your back straight, breathe in as you gently lower your body until your front leg is bent to about 90 º or until you feel comfortable .

Hint: Imagine that you are about to kneel on your back knee.

Breathe out as you return to the starting position.



One-on-one Personal Training - One-on-two Personal Training - Boot Camp - Online Personal Training Sports Specific Training - Weight Loss Programmes
Weight Loss for Brides - Group Personal Training - 50+ Classes - Teen Boot Camp - School Boot Camp - Child Development Programmes - Corporate Team Building

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