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Personal Training & Nutrition
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6:00 am – 5:00pm
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Reaching Forward Lunges |  |
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This exercise is great for training your major leg muscles; quadriceps (front of thighs), hamstrings (back of thighs) and glutes (butt). This is similar in style to a traditional lunge, so keep this in mind. This is a good functional exercise, as you may find yourself repeating this move around the home or office when required to lift items. 1. Begin with two feet together, standing tall, with a weight in your hands. Don’t be afraid to use a light weight to start with until you perfect this exercise. 2. Take one very big step out in front of you with one leg (as you would with a lunge), and bring the weight down to your toes in front of you as if you are reaching forward for something. 3. Keep your back leg straight during this movement, only bending your front knee. Make sure that you lower yourself whilst extending your body forward (you’ll feel it in your hamstrings and bottom) 4. Keep your back straight whilst leaning forward and bringing your torso downwards as the weight is lowered. 5. Bring yourself and the weight up slowly back to your starting position. If you feel any pain in your front knee, then please discontinue this exercise and contact your health professional. |
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