Lazy Sundays can be healthy and delicious with this quick and easy recipe….

Ingredients

2 whole eggs, beaten lightly

10 egg whites

2 tablespoons finely chopped fresh chives

2 bagels

1 small green cucumber, sliced

200g smoked salmon

Method

Whisk eggs, egg whites & chives together in a bowl.  Heat a medium non-stick pan, add the egg mixture, gently stirring over low heat until almost set.

Split Bagels in half & toast both sides. 

Top bagel halves with cucumber, one quarter of the salmon & the eggs.

Substitute salmon with low fat ham or tuna slices

Suitable for breakfast, morning snack, lunch or afternoon snack.

Serves 4

Per serving 1247kJ/297cals, 29g protein, 6g fat, 29.5g carbohydrate, 0.9g fibre.