Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
648 Sydney Road Coburg Vic 3058 t 03 9350 6862 m 0408 996 266 eemail us
Hours 6:00 am – 9:30 pm Monday to Thursday
6:00am - 12:30pm Friday
6:00 am – 5:00pm Saturday
Salmon with Slow-Roasted Fennel and Tarragon
This is a fantastic recipe for entertaining Ingredients
6 baby fennel, trimmed and halved Freshly ground black peppercorns 125ml (1/2 cup) chicken stock 60ml (1/4 cup) white wine 1/3 cup fresh tarragon leaves 2 tsps finely grated lemon rind 6 180g Atlantic salmon fillets
Method
Place fennel in large baking dish, sprinkle with pepper. Add stock, wine, tarragon and rind; bake in a slow oven (150ºC) for about 40 minutes or until fennel is tender. Cook salmon, in batches, in a non-stick frypan until lighty browned on both sides and cooked to your liking. Serve salmon with fennel mixture. Serves 6
