Pip Raises If you are looking to really tone up your upper body, then this exercise is awesome! Don’t be fooled into thinking it’s easy….But the results are well worth the effort. Read More>>
Crossfit (xfit) training is the ‘latest’ in a long line of“new “ training techniques….If you haven’t heard of this term, here is a brief outline of what you might expect from a Xfit session….Read More
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