Trish had an amazing improvement in her results.  She went from 22 full and 20 half push ups to 30 full and 28 half push ups, 33 sit ups to 50, 17 burpees to 19, 85 Star Jumps to 93 and 48 lunges (combined total) to 62

“I have only been attending Boot Camp for a term and at first it was simply to keep up my motivation to exercise during the winter months.  I did not expect to gain nearly as much strength and toning as I have and never in a million years did I dream I could do “real push-ups”.  I am so inspired and have witnessed dramatic results, so Boot Camp is here to stay and will now become a permanent part of my year-long fitness plan.”

Well done all of you and Good Luck to Trish, as she is competing in the City to Surf 15km run this month!