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Personal Training & Nutrition |
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6:00 am – 5:00pm
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Bench Dips |  |
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This exercise is perfect for working on your triceps….or some of you might refer to them as those ‘Tuck-Shop Lady’ arms. You know, those wobbly bits that you might have when you wave goodbye to your friends. 1. Set up two benches or stable chairs opposite each other far enough apart so that you can comfortably rest your feet on one bench and your hands on the other. As shown (Support your body with your hands and feet. Don’t rest your bottom on the bench) 2. Keeping your bottom close to the bench with your hands on it, gently lower yourself down until your elbow is bent at approximately a 90 degree angle as shown. 3. Push yourself back up to the starting position. Note: Make sure that you hold your abdominals tight during the entire exercise. Focus on using your triceps (back of arms) to lower yourself in a controlled manner and to lift your body. There should be little to no movement from your hips. Complete as many as you can and work up to doing more than one set. Variation: Place weights in your lap to increase the difficulty   Remember: Stop if you experience any sharp pain at any time. |
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