Vegetarian meals aren’t as boring as you think. Here’s an exciting, tasty meal…..

Ingredients

400g can of brown lentils, drained & rinsed

2 tablespoons cornflour

¼ teaspoon minced chilli (optional)

½ teaspoon cumin

2 egg whites, lightly beaten

1 medium carrot, grated

2 medium zucchinis, grated

1 tablespoon fresh coriander leaves, chopped

Method

In a medium bowl, combine all ingredients well and form into portion-sized burgers.

Preheat gill to medium heat and grill burgers for about 5 minutes each side or until cooked through and golden brown.

Serve with a fresh salad or steamed vegetables.

Serves 4

Suitable for breakfast, morning snack, lunch, afternoon snack, or special occasions.

Per serving:

635kj/151 cals, 9g protein, 0.9g fat, 27g carbohydrates, 3g fibre.