Very delicious and very light meal is excellent on Summer Days

You’ll need

4 skinless chicken breast fillets (400g)
1 tablespoon lemon rind, finely grated
1 tablespoon lime rind, finely grated
300g can chickpeas, drained and rinsed
1 medium red onion
2 medium tomatoes, chopped coarsely
1 tablespoon fresh coriander, chopped
1 medium avocado, chooped coarsely
1 tablespoon lemon juice

Method

Combine chickpeas, lemon rind and lime rind in medium bowl, cover, refrigerate.
Combine chickpeas, onion, tomato, coriander, avocado and lemon juice in medium bowl and mix well.
Cook chicken on heated BBQ or grill until cooked,
Spoon chickpea salad into serving bowls and top with warm chicken

Substitute: chicken with pork, fish or firm tofu

Per serving: 1923kJ/458 calories, 36.5g protein, 15g fat, 43g carbohydrates, and 13g fibre

Serves 4