Ingredients

400g pork leg schnitzels (uncrumbed)

2 tablespoons peanut butter

2 tablespoons low-fat yoghurt

2 teaspoons lemon juice

1 clove garlic, crushed

2 teaspoons honey

1 teaspoon ground cumin

1 teaspoon ground coriander

Method

Combine peanut butter with yoghurt, lemon juice, garlic, honey, coriander and cumin in a small bowl and mix well.

Brush pork with peanut butter mixture and cook on a heated grill or barbeque until browned both sides and just tender.

Serve with stir-fried Asian vegetables or a fresh green salad.

Substitute pork with chicken, firm tofu or beef

Suitable for all meals

Serves 4

Per serving: 967kj/230cal, 34g protein, 8g fat, 4g carbohydrates, 1g fibre.