Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
648 Sydney Road Coburg Vic 3058 t 03 9350 6862 m 0408 996 266 eemail us
Hours 6:00 am – 9:30 pm Monday to Thursday
6:00am - 12:30pm Friday
6:00 am – 5:00pm Saturday
Steak, Rocket & Olive Wraps
These delicious wraps are fantastic for a quick lunch or easy dinner. You’ll need
400gm sirloin steak, all fat removed 1 red capsicum, seeded and sliced I bunch of rocket, rough stems discarded 16 kalamata olives, stoned and halves 3 teaspoons lemon juice 8 pieces mountain bread or 4 corn tortillas
Method
Grill steak on a hot grill until cooked to your liking (approximately 4-5 minutes each side). Cover with foil and put aside. Slice the steak thinly after it has rested for a few minutes. Combine rocket, olives, steak and capsicum in a bowl. Add the lemon juice and olive oil and mix well. Lay two pieces of mountain bread on top of each other and place ¼ of the mixture along one side of the bread. Roll up and repeat procedure for the remaining serves.
Serves 4
Substitute: steak with firm tofu, fish, salmon, tuna, chicken, pork, veal or lamb
Per serving: 1258kJ/299 calories, 26g protein, 7g fat, 31g carbohydrates, and 0.2g fibre
