As the weather gets colder, this hearty and healthy meal will warm you up

Ingredients

400g firm white fish fillets
1 chilli, seeded & chopped
1 tablespoon ground cumin
1 small red onion, chopped
2 cloves of garlic
½ teaspoon of paprika
1 tablespoon fish sauce
¼ cup fresh coriander leaves, chopped
1 cup vegetable stock
1 cup fresh green beans
1/3 cup light coconut milk
1 cup carrots, sliced
1 bunch bok choy, chopped
1 cup zucchini, sliced

method

Blend or process chillies, cumin, onion, garlic, paprika, fish sauce & coriander until almost smooth.

In a heated non-stick pan, cook chilli paste until fragrant, add stock, bring to the boil & then add the beans, carrots, zucchini & fish.

Cook, stirring for about 3 minutes or until fish is just cooked through.
Stir in coconut milk, bok choy & simmer, uncovered, until bok choy has wilted.

Substitute fish for: chicken, beef, pork or  firm tofu

Serves 4
Per serving: 217cals, 913kJ, 34g protein, 6g fat, 7g carbohydrates, 4g fibre