Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
648 Sydney Road Coburg Vic 3058 t 03 9350 6862 m 0408 996 266 eemail us
Hours 6:00 am – 9:30 pm Monday to Thursday
6:00am - 12:30pm Friday
6:00 am – 5:00pm Saturday
Salmon and Green Bean Salad
This delicious, healthy and quick recipe will have you in eating faster than you can order a pizza. YUM! Ingredients
4 x 100g Fillets of Salmon 400g Green Beans, topped & tailed 1 tablespoon extra virgin olive 1 tablespoon lemon juice 1 red onion, finely sliced Half a fennel bulb, finely sliced
Method
Heat a grill or non-stick pan and grill the salmon fillets until cooked through. Keep warm.
Bring water to the boil in a medium saucepan & blanch the beans until they just change colour. Cool under cold water & drain.
Mix together the olive oil & the lemon juice in a small bowl. In a serving bowl, add the beans, fennel & red onion. Pour the olive oil & lemon over the top & mix gently. Divide green bean salad between 4 plates and top with the grilled salmon.
