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Salmon and Green Bean Salad

This delicious, healthy and quick recipe will have you in eating faster than you can order a pizza. YUM!

Ingredients


4 x 100g Fillets of Salmon
400g Green Beans, topped & tailed
1 tablespoon extra virgin olive
1 tablespoon lemon juice
1 red onion, finely sliced
Half a fennel bulb, finely sliced

Method

Heat a grill or non-stick pan and grill the salmon fillets until cooked through.  Keep warm.

Bring water to the boil in a medium saucepan & blanch the beans until they just change colour. Cool under cold water & drain.

Mix together the olive oil & the lemon juice in a small bowl. In a serving bowl, add the beans, fennel & red onion.
Pour the olive oil & lemon over the top & mix gently.
Divide green bean salad between 4 plates and top with the grilled salmon.

Substitute Salmon with Tuna, chicken or firm tofu

Serves  4

Per Serving   
1029kJ/245 cals, 24g Protein, 13g Fat (11g unsaturated), 11g Carbohydrate, 1.9g Fibre.



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