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Personal Training & Nutrition |
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6:00 am – 5:00pm
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Powercise |  |
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What is Powercise? Powercise is a new and innovative class specifically designed by Serious Fitness which incorporates resistence training and cardio into the one session. It is an exciting new way to tighten and tone your body whilst increasing your cardiovascular fitness. What do you do in a class? Each class is different and aimed at targeting all areas of the body to tighten and tone your body. This is a freestyle aerobics class incorporating everything from step, boxing, circuit, medicine balls, weights, Gymsticks, TRX and Fitballs. Every class is different and you don't have to be co-ordinated to fit in. The classes are kept very small so that the instructor is able to still offer you some personalised attention. How long will the class go for? The sessions last for 45mins. What is the cost? Spaces are limited to only 6 people Cost is: $252.00 for 15 sessions (three sessions per week) $14.00 per session $180.00 for 12 sessions (two sessions per week) $15.00 per session $99.00 for 6 sessions (one session per week) $16.50 per session $25.00 for casual session When will it start? 15th February 2010 until 27th March 2010 (6 weeks) When do the next the sessions start? 12th April 2010 until 22nd May 2010 (6 weeks) 24th May 2010 until 3rd July 2010 (6 weeks) 5th July 2010 until 14th August 2010 (6 weeks) 16th August 2010 until 25th September 2010 (6 weeks) 27th September 2010 until 6th November 2010 (6 weeks) 8th November 2010 until 18th December 2010 (6 weeks) When are they held? Mondays 6:30pm Tuesday 7:30pm Thursday 6:30pm and 7:30pm Saturdays 9:00am New time! Thursdays 6am Do I need to do all sessions? No. You have the choice of doing one, two or three days. Also, if you miss a session, you can do a make up session at another time during the term. |
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