Paul has made an amazing improvement of 30 more push-ups then last time, plus he went from 35 sit ups to 43, 19 burpees to 24, 68 star jumps 84 and from 47 lunges to 70.

“After finding the Serious Fitness web site it took me a further 10 months to get motivated to sign up. I booked in for 3 session’s per week for 6 weeks and it took me about 4 weeks before I really started to feel the results of an elevated fitness level. Since starting I have lost a couple of kilos and am enjoying the challenges of the sessions.

I still have a way to go to get to my goals.