Tamara is a perfect example of consistency and perseverance.  Come rain, hail or shine…you can always rely on Tamara being at Boot Camp.

Since last terms fitness test Tamara managed to improve from 63 full push ups and by the end of term she could do 66.  She improved from 52 sit ups to 55, 17 burpees to 23, 81 star jumps to 88 and 72 lunges to 84

“I am now approaching my second half marathon since commencing my training with Serious Fitness. I know the cross training I get from boot camp will give me strength, agility and stamina to push through the brick wall I will face during my run, be it at the 5 km mark or the 20km.