In only 16 and a half weeks David lost an amazing 5kgs, 8.5cms from his waist and 3% of body fat, majority from his stomach! He increased his muscle size by putting on an extra 5cm around his chest and 2cms around his arm.

“After getting caught up in the ‘working long hours and eating on the run’ way of life I eventually lost my routine of going to the gym on a daily basis.

I made the decision to look around for a good trainer to help me get my motivation back.

I was skeptical at first as I had been to trainers in the past who just ran through the motions and send you on your way, but by the second session I knew this was not the case at Serious Fitness.

Everyone at Serious Fitness takes an interest in how your training and nutrition is going with their honest approach to getting results.

So to anyone who is currently training and not getting the desired results, or if you just want to look and feel better about yourself you can’t go past these guys.

Very professional and they actually know what they are talking about.”