Aaron recently won the monthly Personal Training challenge: he managed to squeeze out 19 reps at 50% of his bodyweight on the PT Shoulder Press. Superhero strength from our long time friend!   

“I started training with Anne and Bruce about 6 years ago, and after suffering a couple of ongoing respiratory issues, my main goal was to undertake training that kept me healthy.  

When I started training, I weighed 56kg and couldn't run 100 metres without stopping.  I'm now around 65kg (with the difference being additional muscle mass) and feel in the best shape of my life and I am able to thrive on a daily basis.

I couldn't have done this without the team at Serious Fitness. They know when to push me hard and they know when my body is saying "enough".  These guys get it!! Of course, all of this is done with a smile, joke or smart alec comment (Bruce!).

Keep up the great work guys.  You're making a difference to peoples lives and you should be proud of what you do! “