Serious Fitness
Personal Training & Nutrition
Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
 
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648 Sydney Road
Coburg Vic 3058

t
03 9350 6862
m
0408 996 266
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email us

Hours

6:00 am – 9:30 pm
Monday to Thursday

6:00am - 12:30pm
Friday

6:00 am – 5:00pm
Saturday

 

 


 

Motivation
Many people ask us how to get motivated to exercise, eat well and basically stay on track. This is something that we have sent to those people asking for motivation and thought that we would share it with you all.

Where there's a will...

The willingness to do something creates the ability to do it. If you are willing enough to get something done, it will get done.

Don't spend too much time worrying about how it will be done. You'll find a way if you're willing.

Your willingness can summon enormous resources within yourself and without, to bring about what you want.

So how do you create this powerful desire within yourself?

By knowing WHY .

When you truly understand WHY you want something, you'll have the willingness required to get it. And if you can't find a WHY, then you really don't want it in the first place.

You can use willingness to turn around any negative, limiting thoughts that might creep into your mind. Just add the phrase " but I'm willing to " and you instantly turn a negative into a positive, like this:

I'm really not comfortable getting out of bed when it's cold to train... but I'm willing to give it my best shot.

I don't know how to do this... but I'm willing to learn .

I'm discouraged that I didn't lose weight as fast as I wanted to... but I'm willing to keep on trying until I succeed.

Be willing to do whatever it takes to succeed, and you will.



One-on-one Personal Training - One-on-two Personal Training - Boot Camp - Online Personal Training Sports Specific Training - Weight Loss Programmes
Weight Loss for Brides - Group Personal Training - 50+ Classes - Teen Boot Camp - School Boot Camp - Child Development Programmes - Corporate Team Building

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