In only 6 weeks Janet has already started to see the difference that personal training can make.  At her last assessment, Janet has already lost a total of 9cms from her body and decreased her fitness age by one year.  Not bad, given that she didn’t have much to lose in the first place!  Janet also took out our monthly challenge, completing 10 rounds of 3 burpees, 5 push ups and 8 squats in 3 minutes.

"The team at Serious Fitness are a mad bunch!

They are very passionate about helping you achieve your goals. They have helped me reach a level of fitness I never thought I would achieve. I have noticed changes to my body, emotions and mental state all for the better."

Well done Janet!  Keep going and more results will come!