Serious Fitness is a personal training and fitness studio based in Coburg, Melbourne, with regular bootcamp classes held in Coburg, Bulleen and Carlton. Our services include, one-on-one personal training, group personal training and group exercise classes including, Bootcamp, Powercise (like Zumba), Lean Ladies and Knockout - a mixed martial arts based program to get your heart pumping. Our focus is on creating great base fitness, getting results, improving your nutrition, all while having some serious fun!
648 Sydney Road Coburg Vic 3058 t 03 9350 6862 m 0408 996 266 eemail us
Hours 6:00 am – 9:30 pm Monday to Thursday
6:00am - 12:30pm Friday
6:00 am – 5:00pm Saturday
Red Fish Curry
As the weather gets colder, this hearty and healthy meal will warm you up
Ingredients
400g firm white fish fillets 1 chilli, seeded & chopped 1 tablespoon ground cumin 1 small red onion, chopped 2 cloves of garlic ½ teaspoon of paprika 1 tablespoon fish sauce ¼ cup fresh coriander leaves, chopped 1 cup vegetable stock 1 cup fresh green beans 1/3 cup light coconut milk 1 cup carrots, sliced 1 bunch bok choy, chopped 1 cup zucchini, sliced
method
Blend or process chillies, cumin, onion, garlic, paprika, fish sauce & coriander until almost smooth.
In a heated non-stick pan, cook chilli paste until fragrant, add stock, bring to the boil & then add the beans, carrots, zucchini & fish.
Cook, stirring for about 3 minutes or until fish is just cooked through. Stir in coconut milk, bok choy & simmer, uncovered, until bok choy has wilted.
Substitute fish for: chicken, beef, pork or firm tofu
